Human metabolism consists of 3 main elements, being RMR (Resting Metabolic Rate), the Thermic Effect of Exercise (TEE), and lastly the Thermic Effect of Feeding (TEF). TEF is that part of metabolism energy that your body uses to digest and process the foods that you eat. But is there really such a thing as specific […]
There are a lot of people who would desperately love to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support everyday life. There […]
When you are on a weight loss plan your main motive should be to maximize your Metabolism. Our body gets energy from the food we eat, the enzymes in our digestive system split the protein present in our food into smaller particle like amino acids and fatty acids, which are the chief sources of energy that […]
A commonly held belief about food is that you need to eat frequent meals to keep your metabolism going and to keep burning calories. I’m not exactly sure where this idea came from but it makes absolutely no sense to me. In fact, to me it sounds like this nonsense about eating food to keep your […]
Being on a strict diet for any period of time only increases your cravings for the food you loved in the first place. It increasing your cravings to a point where you overeat so much that you gain weight. To eat the foods you like and still lose weight you simply have to increase your […]