Many health experts,
including oncologists, believe that cancer and other diseases are actually as much immune disorders as diseases. After all, our bodies were designed by nature to have an immune system that defends against disease, illness and infection. Unfortunately, lack of proper diet, exercise and lifestyle, combined with the chemicals in the water we drink, air we breathe and food we eat, leave most of us with immune systems that are out of balance and far weaker than they could be. As a result, disease and illness are able to gain a foothold.
Almost all modern drugs have side effects. A great many also weaken our immune system and cause side effects leading to other physical problems. That is a big reason why natural remedies are often so effective: Besides fighting cancer and other diseases, many natural foods, supplements and vitamins also help build a strong immune system to help fight off disease, and do so without the side effects of modern drugs or radiation.
One thing is certain: If you want to beat cancer, HIV-AIDS, hepatitis-C or any other major disease, you will have your best chance if you fight back with your entire body and mind. The stronger you can make your immune system, the healthier you are able to make your life, and the more stress free you are able to make your mind, the better your chances will be. That is why I have included in this article so much material from my document “A Guide to Living a Long and Healthy Life: which appears in my book “Cancer’s Natural Enemy” and will be the backbone of my upcoming book “How to Live a Long and Healthy Life” – so that you have the best chance possible of winning the battle to beat and avoid cancer and disease. If you have cancer, HIV-AIDS or another disease, here are the things I highly recommend that you do:
1. As soon as possible, cleanse your body to get rid of built up toxins like heavy metals and pesticides, as well as the undigested food, fecal matter and gallstones that build up in the body by cleansing your colon and liver and by chelation to rid the body of heavy metals. Such contaminations are breeding grounds for, and causes of, disease and illness. A toxic and unclean body weakens the body’s immune system that should be your first line of defense. Plus, once cleansed, the body is much more receptive to the good measures you take to rebuild your immune system and fight disease.
2. Immediately eliminate bad habits and begin building build good ones so that you will make sure that you no longer have habits that weaken your immune system and that you will be able to build your body to fight and conquer illness. Remember, a bad habit is like an invitation card for illness and disease to enter your body. A good balanced diet, pure water, fresh air, sunshine and exercise are some of the essentials. You will find that a good diet does not have to be a bad tasting diet – far from it! However, it should be noted that the very best and most healthy diet is one that is close to the diet our ancestors evolved to utilize: lots of fresh and uncooked vegetables, fruits, nuts, roots and tubors, and fish and meat uncontaminated by growth hormones, artificial fertilizers or pesticides – and little or no grain or dairy products. Likewise, regular exercise does not have to be grueling, but it is essential. It is not a coincidence that studies have shown up that those who exercise only a few hours each week have up to 50% less chance of developing many different kinds of cancer.
3. Rebuild and strengthen the body’s natural immune system. It is very likely that a weakened immune system contributed to your illness in the first place. It is absolutely certain that a rebuilt and strengthened immune system will help you beat your illness and keep it at bay. Again, good diet, nutrition and habits are all important – they lay the foundation for a strong and healthy immune system. However, they are not enough by themselves. You want to build a good foundation and then make your body a healthy fortress against disease and illness. Quite simply, disease and illness hate healthy hosts. The stronger your immune system is, the harder it is for disease to survive and grow. And, to be the very strongest you can be, you need extra measures in the form of supplements as well as the healthiest foods. There are a number of very good ones – and I have listed what I believe are the very best here in this article, along with some of the healthiest foods.
4. Drink plenty of pure water and get plenty of fresh air and sunshine. Water is essential for all healthy life; however, regular tap water contains trace amounts of hundreds to thousands of pesticides, carcinogens and other industrial pollutants. For that reason, the author recommends only the purest drinking water, such as reverse osmosis filtered water. Don’t overdo the sunshine, but sunshine is essential to the production of vitamin D, and, strange as it may sound, has been found to be essential in warding off melanoma.
5. Exercise in moderation. Exercise stimulates the immune system, stimulates the production of natural human growth hormone several times more than the best HGH supplements and stimulators (many of which are bogus), stimulates the production of hormones and pheromones that make us happier and healthier, and simply leads to a longer and happier life period.